self-propulsion through water, often as a form of recreation or exercise or as a competitive sport. It is mentioned in many of the classics in connection with heroic acts or religious rites. The first book on methods of swimming was Nicolas Wynman's Dialogue Concerning the Art of Swimming
(1538). Swimming calls more muscles into play with exact coordination than most other sports, and its high repetition of movement makes it extremely beneficial to the cardiovascular system.
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